Note to self

Learn to sing

To open the heart

Listen to heartbreaking songs 

Breaking opening the heart 

It’s good to be sad sometimes

To feel 

To realise

To honour your pain 

But don’t wallow baby 

Don’t listen to anti-affirmations

Don’t forget your affirmations. 

I’m writing just for you, because I love you. 

Say it again, I love you. 

Hug yourself. 

You’ve come so far. 

I see you. No one else needs to. 

But I need people.

You never foresee what will crack you open. 

A walk in the forest, a chance encounter, synchronicity, synchronicity. 

A sudden solitude, a blindfold ecstatic dance, a chai with strangers, fast friends, sudden hope, light in the darkness. 

Cry, cry to release, cry when you’re angry, cry when you’re sad and happy. 

Be grateful because everything is unfolding in divine timing.